Using a whole-person approach, Dr. Katie purposefully limits the number of clients she is serving to ensure the highest quality of care. This allows her the freedom and flexibility to be available to clients on their schedule and the ability to deliver VIP services. Dr. Katie networks with a variety of professionals that support the mental wellbeing of young women such as psychiatrists, nutritionists, personal trainers, specialized coaches, psychologists, counselors, pastors, naturopathic MDs, etc…

Sometimes you just need the advice or support of an expert to help you navigate a difficult situation with your teen daughter or you are looking for therapeutic guidance on what type of mental health services you are needing. Dr. Katie can advocate on your behalf and offer direction. She helps parents, especially moms, negotiate the challenging ups and downs of the teen years.

Dr. Katie specializes in Lifestyle Medicine which teaches foundational principles related to how one lives their everyday life and how that affects their mental health. She has developed an assessment tool to help guide the process and in it clients learn the importance of creating habits around 10 essential lifestyle factors. She has developed a 6 session program to help you assess the everyday habits and choices that are impacting your mental health and develop a plan to make lasting change.